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Intentional Movement & The 5 Elements of Chinese Medicine

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Course Overview

Join Brooke Tyler for an enriching Pilates program that's inspired by the five elements of Traditional Chinese Medicine: water, wood, fire, earth, and metal.

In this program, you'll gain a nuanced understanding of each element and get five quick and challenging element-themed classes. Along the way, Brooke will shed light on how working with the five elements in practice can enhance your relationship to movement and positively influence your life off the mat.

This is for anyone who wants to broaden their horizons. And you don't have to be an advanced yoga practitioner or experienced in Pilates to take part!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2 hrs to complete

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Section 1
  • Learn about the five element wheel of Traditional Chinese Medicine (TCM).
Section 2
  • Learn about the water element—including the season, color, personality characteristics, emotions, and organs of the body it's associated with. This module also includes a brief overview of physical practices associated with this element.
  • In this water element-inspired Pilates practice, you'll strengthen and release the back side of the body and do heat-building core work.
Section 3
  • Learn about the wood element—including the season, color, personality characteristics, emotions, and organs of the body it's associated with. This module also includes a brief overview of physical practices associated with this element.
  • In this wood element-inspired Pilates practice, you'll energize and engage the sides of your body, from the obliques to the outer hips.
Section 4
  • Learn about the fire element—including the season, color, personality characteristics, emotions, and organs of the body it's associated with. This module also includes a brief overview of physical practices associated with this element.
  • In this fire element-inspired Pilates practice, you'll focus on big and bold movements that will help you open and expand through your upper body.
Section 5
  • Learn about the earth element—including the season, color, personality characteristics, emotions, and organs of the body it's associated with. This module also includes a brief overview of physical practices associated with this element.
  • In this earth element-inspired Pilates practice, you'll build strength and stability in the center (core) of the body.
Section 6

  • The Metal Element

    8m
  • In this metal element-inspired Pilates practice, you'll focus on breathing deeply and finding freedom and release even in moments of intensity.

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Meet Your Teacher

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Brooke Tyler
“Brooke gives her whole, authentic self to her students. She connects on a level that can only be felt... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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